This recorded version of our group training class is designed to get you healthier by following our science-based methodology.
After long hours of sitting behind desks, our bodies stop moving optimally, which leads to aches and pains. I specialize in pain relief, and functional strength. This class is dedicated to correcting and preventing injuries associated with a sedentary lifestyle.
No contracts required.
-unlimited access to recorded classes ($350 value)
-one -time four (4) 9" resistance loops ($12 value)
-one -time - our (4) 41" resistance loops ($75 value)
-one -time - three (3) 4' resistance strips ($25 value)
-one -time - one (1) branded Muscle and Bone NYC tee-shirt ($35 value)
Total value of $497
No contracts required.
